Pasture to Plate

Recipe

Bircher Muesli

A healthy start to the day that will keep you going until lunch. Best made in bulk and kept in the fridge!

Serves 2

Ingredients

  • 1 gala apple, unpeeled, quartered, core removed
  • 1 cup (90g) rolled oats
  • 1/2 cup (125ml) apple juice
  • 1/2 cup (130g) Oliana yoghurt, plus extra to serve
  • Large pinch ground cinnamon
  • 1/4 cup (25g) flaked almonds
  • 1/4 cup (30g) walnuts
  • 2 tbs pepitas (pumpkin seeds)
  • Blueberries, to serve

Method

Coarsely grate the apple. Mix the grated apple, rolled oats, apple juice, yoghurt and cinnamon in a bowl until well combined. Cover and place in the fridge for 1 hour or overnight.

Combine the flaked almonds, walnuts and pepitas in a small bowl.

Stir half the nut mixture through the muesli with 1/2 cup of yoghurt if the muesli has been soaking overnight. (If the muesli has been soaking for 1 hour, add a little extra yoghurt only as desired.) Top with the remaining nut mixture and blueberries to serve.